Nutrient Comparison: Oil Roasted Almonds VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Cardoon:
- 14 ounces of Oil Roasted Almonds have 5.1 times more Vitamin B1, 25.2 times more Vitamin B2, 12.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Cardoon:
- 14 ounces of Oil Roasted Almonds have 4 times more Calcium, 5 times more Iron, 6.4 times more Magnesium, 18.5 times more Manganese, 20.3 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 17.1 times more Zinc than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 176 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 27.6 times more Energy, 501.5 times more Fat, 350.7 times more Saturated Fat, 307.3 times more Omega 6, 3.3 times more Carbohydrate, 6.2 times more Fiber and 27.9 times more Protein than Boiled Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein