Nutrient Comparison: Boiled Cardoon VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Almond paste:
- 14 oz of Almond paste contain 4.6 times more Vitamin B1, 13.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Almond paste:
- 14 ounces of Boiled Cardoon have 1.2 times more Potassium, 19.6 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 11.2 times more Phosphorus, 4.2 times more Selenium and 8.2 times more Zinc than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 20.8 times more Energy, 252.2 times more Fat, 219.1 times more Saturated Fat, 126.7 times more Omega 6, 9 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein