Nutrient Comparison: Boiled Cardoon VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon vs Almond paste:
- 1 kg of Almond paste contains 4.6 times more Vitamin B1, 13.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Almond paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon vs Almond paste:
- 1 kilogram of Boiled Cardoon has 1.2 times more Potassium, 19.6 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 11.2 times more Phosphorus, 4.2 times more Selenium and 8.2 times more Zinc than Boiled and Drained Cardoon.
- 1 kilogram of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 20.8 times more Energy, 252.2 times more Fat, 219.1 times more Saturated Fat, 126.7 times more Omega 6, 9 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Cardoon.
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein