Nutrient Comparison: Boiled Cardoon VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon vs Almond paste:
- 5 oz of Almond paste contain 4.6 times more Vitamin B1, 13.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon vs Almond paste:
- 5 ounces of Boiled Cardoon have 1.2 times more Potassium, 19.6 times more Sodium and 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 11.2 times more Phosphorus, 4.2 times more Selenium and 8.2 times more Zinc than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 20.8 times more Energy, 252.2 times more Fat, 219.1 times more Saturated Fat, 126.7 times more Omega 6, 9 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein