Nutrient Comparison: Boiled Cardoon VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 16.9 times more Vitamin B1, 12 times more Vitamin B2, 3 times more Vitamin B3, 9.5 times more Vitamin B5, 16.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Dried Beechnuts:
- 14 ounces of Boiled Cardoon have 72 times more Calcium, more Magnesium, more Phosphorus, 4.6 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Iron, 10.1 times more Manganese, 2.6 times more Potassium and 2 times more Zinc than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 26.2 times more Energy, 454.5 times more Fat, 476.6 times more Saturated Fat, 418 times more Omega 6, 6.3 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein