Nutrient Comparison: Boiled Cardoon VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 16.9 times more Vitamin B1, 12 times more Vitamin B2, 3 times more Vitamin B3, 9.5 times more Vitamin B5, 16.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon vs Dried Beechnuts:
- 7 ounces of Boiled Cardoon have 72 times more Calcium, more Magnesium, more Phosphorus, 4.6 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.4 times more Iron, 10.1 times more Manganese, 2.6 times more Potassium and 2 times more Zinc than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 26.2 times more Energy, 454.5 times more Fat, 476.6 times more Saturated Fat, 418 times more Omega 6, 6.3 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein