Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Fruit Chayote
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Fruit Chayote
1250g
Oil Roasted Almonds have 25.3 times more energy per 100g than Boiled Fruit Chayote. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Fruit Chayote?
Oil Roasted Almonds VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Fruit Chayote:
300 calories of Oil Roasted Almonds have 7.3 times more Vitamin E than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 7.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 45.1 times more Vitamin B5, 25.3 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Fruit Chayote:
300 kcal of Boiled and Drained Fruit Chayote contain 2.9 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 6.3 times more Potassium, 1.9 times more Selenium, 2.6 times more Zinc and 843.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Fruit Chayote contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.5 times more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Protein than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 7.3 times more Carbohydrate, 10.5 times more Sugars and 6.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Fruit Chayote offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in 300 calories.