Nutrient Comparison: Oil Roasted Almonds VS Boiled Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Boiled Fruit Chayote:
- 7 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B1, 19.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 185.5 times more Vitamin E than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Fruit Chayote provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Boiled Fruit Chayote:
- 7 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 8.7 times more Copper, 16.7 times more Iron, 22.8 times more Magnesium, 14.6 times more Manganese, 16.1 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 9.9 times more Zinc than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 33.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 25.3 times more Energy, 114.9 times more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Sugars, 3.8 times more Fiber and 34.2 times more Protein than Boiled Fruit Chayote.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in seven ounces.