Nutrient Comparison: Oil Roasted Almonds VS Boiled Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Fruit Chayote:
- 1 kilogram of Oil Roasted Almonds has 3.5 times more Vitamin B1, 19.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 185.5 times more Vitamin E than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Fruit Chayote provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Fruit Chayote:
- 1 kilogram of Oil Roasted Almonds has 22.4 times more Calcium, 8.7 times more Copper, 16.7 times more Iron, 22.8 times more Magnesium, 14.6 times more Manganese, 16.1 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 9.9 times more Zinc than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 33.4 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 25.3 times more Energy, 114.9 times more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Sugars, 3.8 times more Fiber and 34.2 times more Protein than Boiled Fruit Chayote.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in one kilogram.