Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cherry juice, tart
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cherry juice, tart
509g
Oil Roasted Almonds have 10.3 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cherry juice, tart?
Oil Roasted Almonds VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cherry juice, tart:
300 kcal of Cherry juice, tart contain 6.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oil Roasted Almonds as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cherry juice, tart:
300 calories of Oil Roasted Almonds have 2.2 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus and 9.9 times more Zinc than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 2.4 times more Potassium and 313 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherry juice, tart contain similar levels of Iron per 300 calories.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.9 times more Fat and 6.7 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 8 times more Carbohydrate, 27.6 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherry juice, tart offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein