Nutrient Comparison: Oil Roasted Almonds VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cherry juice, tart:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1 and 3.2 times more Vitamin B6 than Cherry juice, tart.
- Both Oil Roasted Almonds as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cherry juice, tart:
- 5 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 22.7 times more Copper, 8.8 times more Iron, 24.9 times more Magnesium, 41 times more Manganese, 27.4 times more Phosphorus, 4.3 times more Potassium and 102.3 times more Zinc than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 30.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 10.3 times more Energy, 102.2 times more Fat, 1.3 times more Carbohydrate and 68.5 times more Protein than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein