Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cherry juice, tart
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cherry juice, tart
170g
Oil Roasted Almonds have 10.3 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cherry juice, tart?
Oil Roasted Almonds VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cherry juice, tart:
100 kcal of Cherry juice, tart contain 6.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oil Roasted Almonds as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cherry juice, tart:
100 calories of Oil Roasted Almonds have 2.2 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus and 9.9 times more Zinc than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 2.4 times more Potassium and 313 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherry juice, tart contain similar levels of Iron per 100 calories.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 9.9 times more Fat and 6.7 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 8 times more Carbohydrate, 27.6 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherry juice, tart offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein