Comparing Nutrients in 100 grams Oil Roasted Almonds VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Oil Roasted Almonds	Cherry juice, tart	Recommended Dietary Allowance
Energy	21% 607kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	57% 55g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	79.5% 13.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	6.28% 4.55g	17% 12.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.83% 4.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	% 7.26g	g per day for Men 19-50 years
Sucrose	% 4.38g	% 0g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	NA	38g per day for Men 19-50 years
Protein	38% 21.2g	0.55% 0.31g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.67% 0.092mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.08% 0.12mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Cherry juice, tart	Recommended Dietary Allowance
Calcium	29% 291mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	106% 0.96mg	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.68mg	5.25% 0.42mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	107% 2.46mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.6% 466mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	20.6% 699mg	4.74% 161mg	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	28% 3.07mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Cherry juice, tart per 100 g

Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cherry juice, tart:

• 100 grams of Oil Roasted Almonds have 1.5 times more Vitamin B1 and 3.2 times more Vitamin B6 than Cherry juice, tart.
• Both Oil Roasted Almonds as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oil Roasted Almonds vs Cherry juice, tart:

• 100 grams of Oil Roasted Almonds have 22.4 times more Calcium, 22.7 times more Copper, 8.8 times more Iron, 24.9 times more Magnesium, 41 times more Manganese, 27.4 times more Phosphorus, 4.3 times more Potassium and 102.3 times more Zinc than Cherry juice, tart.
• While 100 g of Cherry juice, tart contain 30.4 times more Water than Oil Roasted Almonds.
• 100 grams of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oil Roasted Almonds have 10.3 times more Energy, 102.2 times more Fat, 1.3 times more Carbohydrate and 68.5 times more Protein than Cherry juice, tart.
• While 100 g of Cherry juice, tart contain 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
• 100 grams of Cherry juice, tart provide inadequate amounts of Protein