Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Whole White Corn Flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Whole White Corn Flour
83g
Oil Roasted Almonds have 1.7 times more energy per 100g than Whole White Corn Flour. It has very high energy density when compared to other foods. Whole-grain White Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Whole White Corn Flour?
Oil Roasted Almonds VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Whole White Corn Flour:
300 calories of Oil Roasted Almonds have 5.8 times more Vitamin B2 and 36.8 times more Vitamin E than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 4.5 times more Vitamin B1, 4.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole White Corn Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Whole White Corn Flour:
300 calories of Oil Roasted Almonds have 24.7 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese and 1.3 times more Potassium than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 6.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole White Corn Flour contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.5 times more Fat, 4.6 times more Saturated Fat, 4.7 times more Omega 6 and 1.8 times more Protein than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole White Corn Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both Oil Roasted Almonds as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 300 calories.