Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Oil Roasted Almonds have 6.5 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Oil Roasted Almonds VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 50.3 times more Vitamin E than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 12.2 times more Vitamin B1, 2.7 times more Vitamin B3, 7 times more Vitamin B5, 12.3 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Oil Roasted Almonds have 15 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium and 2.7 times more Manganese than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.3 times more Potassium, 1.3 times more Zinc and 168.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.5 times more Fat, 5.7 times more Saturated Fat and 6.2 times more Omega 6 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 8.2 times more Carbohydrate, 5.1 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 300 calories.