Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Oil Roasted Almonds have 11.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 324.6 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Oil Roasted Almonds have 97 times more Calcium, 20.8 times more Copper, 6 times more Iron, 9.4 times more Magnesium, 17.3 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 4.9 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 26.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 6.5 times more Energy, 74.6 times more Fat, 36.9 times more Saturated Fat, 40 times more Omega 6, 1.3 times more Sugars, 3.8 times more Fiber and 6.8 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.