Oil Roasted Almonds have 7.1 times more energy per 100g than Yellow Sweet Corn. It has very high energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yellow Sweet Corn?
Oil Roasted Almonds VS Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Yellow Sweet Corn:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 52.6 times more Vitamin E than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 11.9 times more Vitamin B1, 3.4 times more Vitamin B3, 22.1 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Yellow Sweet Corn:
300 calories of Oil Roasted Almonds have 20.6 times more Calcium, 2.5 times more Copper and 2.1 times more Manganese than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.3 times more Phosphorus, 2.7 times more Potassium and 191.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yellow Sweet Corn contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.8 times more Fat, 1.8 times more Saturated Fat and 4.1 times more Omega 6 than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 7.5 times more Carbohydrate, 9.7 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yellow Sweet Corn offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.