Nutrient Comparison: Oil Roasted Almonds VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Yellow Sweet Corn:
- 14 ounces of Oil Roasted Almonds have 14.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 371 times more Vitamin E than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Yellow Sweet Corn:
- 14 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 17.7 times more Copper, 7.1 times more Iron, 7.4 times more Magnesium, 15.1 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 6.7 times more Zinc than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 27.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Energy, 40.9 times more Fat, 12.9 times more Saturated Fat, 28.6 times more Omega 6, 5.3 times more Fiber and 6.5 times more Protein than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yellow Sweet Corn offer comparable quantities of Carbohydrate per 14 ounces.
- Both Oil Roasted Almonds as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.