Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Oil Roasted Almonds
49.4g
Young Pods With Seeds Cowpeas
682g
Oil Roasted Almonds have 13.8 times more energy per 100g than Young Pods With Seeds Cowpeas. It has very high energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Young Pods With Seeds Cowpeas?
Oil Roasted Almonds VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Young Pods With Seeds Cowpeas:
300 calories of Oil Roasted Almonds have 3.8 times more Vitamin E than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 22.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 56.9 times more Vitamin B5, 20.2 times more Vitamin B6, 27.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Young Pods With Seeds Cowpeas:
300 kcal of Raw Young Pods With Seeds Cowpeas contain 3.1 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium, 1.5 times more Zinc and 423.7 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 13.3 times more Fat, 3.9 times more Saturated Fat and 13.6 times more Omega 6 than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain more Omega 3, 7.4 times more Carbohydrate, 15.3 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6