Nutrient Comparison: Oil Roasted Almonds VS Young Pods With Seeds Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Young Pods With Seeds Cowpeas:
- 1 pound of Oil Roasted Almonds has 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 53 times more Vitamin E than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Young Pods With Seeds Cowpeas:
- 1 pound of Oil Roasted Almonds has 4.5 times more Calcium, 9.6 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 8 times more Manganese, 7.2 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Selenium and 9 times more Zinc than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains 30.7 times more Water than Oil Roasted Almonds.
- 1 pound of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 13.8 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 187.8 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 6.4 times more Protein than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Young Pods With Seeds Cowpeas offer comparable quantities of Sugars per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6