Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Edamame
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Edamame
275g
Oil Roasted Almonds have 5.6 times more energy per 100g than Frozen Edamame. It has very high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Edamame?
Oil Roasted Almonds VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Edamame?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Edamame:
300 calories of Oil Roasted Almonds have 6.5 times more Vitamin E than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B5, 6.4 times more Vitamin B6, 62.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Edamame:
300 kcal of Frozen Edamame, Unprepared contain 1.9 times more Copper, 3.2 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Edamame contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.1 times more Fat than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 2.4 times more Carbohydrate, 3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Edamame offer comparable quantities of Energy per 300 calories.