Nutrient Comparison: Oil Roasted Almonds VS Frozen Edamame per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Frozen Edamame:
- 1 kilogram of Oil Roasted Almonds has 2.9 times more Vitamin B2, 4 times more Vitamin B3 and 36.1 times more Vitamin E than Frozen Edamame.
- While 1 kg of Frozen Edamame, Unprepared contains 1.6 times more Vitamin B1, 2.3 times more Vitamin B5, 11.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Edamame provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Frozen Edamame:
- 1 kilogram of Oil Roasted Almonds has 4.9 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Frozen Edamame.
- While 1 kg of Frozen Edamame, Unprepared contains 26.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.6 times more Energy, 11.7 times more Fat, 2.3 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Frozen Edamame.