Comparing Nutrients in 300 calories Oil Roasted AlmondsVS White Gourd-flowered
Weight per 300 calories
Oil Roasted Almonds
49.4g
White Gourd-flowered
2143g
Oil Roasted Almonds have 43.4 times more energy per 100g than White Gourd-flowered . It has very high energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Gourd-flowered ?
Oil Roasted Almonds VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs White Gourd-flowered :
300 kcal of Raw White Gourd-flowered contain 13.7 times more Vitamin B1, 3.8 times more Vitamin B3, 28.8 times more Vitamin B5, 14.7 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Gourd-flowered provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs White Gourd-flowered :
300 kcal of Raw White Gourd-flowered contain 3.9 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 9.3 times more Potassium, 2.1 times more Selenium, 9.9 times more Zinc and 1479.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Gourd-flowered contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 63.6 times more Fat, 48.5 times more Saturated Fat and 34.6 times more Omega 6 than White Gourd-flowered .
While 300 kcal of Raw White Gourd-flowered contain 8.3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Gourd-flowered offer comparable quantities of Energy per 300 calories.
300 calories of White Gourd-flowered provide inadequate amounts of Omega 6