Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled White Gourd-flowered
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled White Gourd-flowered
2000g
Oil Roasted Almonds have 40.5 times more energy per 100g than Boiled White Gourd-flowered . It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled White Gourd-flowered ?
Oil Roasted Almonds VS Boiled White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled White Gourd-flowered :
300 kcal of Boiled and Drained White Gourd-flowered contain 12.8 times more Vitamin B1, 4.3 times more Vitamin B3, 25.4 times more Vitamin B5, 13 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled White Gourd-flowered provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled White Gourd-flowered :
300 kcal of Boiled and Drained White Gourd-flowered contain 3.3 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 9.8 times more Potassium, 2 times more Selenium, 9.2 times more Zinc and 1377.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled White Gourd-flowered contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 68.2 times more Fat, 52 times more Saturated Fat and 37.1 times more Omega 6 than Boiled White Gourd-flowered .
While 300 kcal of Boiled and Drained White Gourd-flowered contain 8.4 times more Carbohydrate and 4.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled White Gourd-flowered offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6