Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Almond paste
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Almond paste
65.5g
Almond paste has 30.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Almond paste?
Boiled White Gourd-flowered VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Almond paste?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Almond paste:
300 calories of Boiled White Gourd-flowered have 10.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.4 times more Vitamin B3, 38.9 times more Vitamin B5, 32.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2595.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Almond paste:
300 calories of Boiled White Gourd-flowered have 4.3 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 16.5 times more Potassium, 1.5 times more Selenium, 14.4 times more Zinc and 206.7 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 2.4 times more Carbohydrate, 7.6 times more Fiber and 2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 45.4 times more Fat and 20.3 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6