Nutrient Comparison: Boiled White Gourd-flowered VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered vs Almond paste:
- 5 ounces of Boiled White Gourd-flowered have 1.3 times more Vitamin B5 and 85 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Vitamin B1, 18.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 18.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered vs Almond paste:
- 5 ounces of Boiled White Gourd-flowered have 6.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 7.2 times more Calcium, 17.5 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 13 times more Manganese, 19.8 times more Phosphorus, 1.8 times more Potassium, 21 times more Selenium and 2.1 times more Zinc than Boiled and Drained White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 30.5 times more Energy, 1387 times more Fat, 1314.5 times more Saturated Fat, 619.6 times more Omega 6, 13 times more Carbohydrate, 4 times more Fiber and 15 times more Protein than Boiled and Drained White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein