Nutrient Comparison: Oil Roasted Almonds VS White Gourd-flowered per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs White Gourd-flowered :
- 7 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B1, 35.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 4.5 times more Vitamin B9 than White Gourd-flowered .
- While 7 oz of Raw White Gourd-flowered contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Almonds as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs White Gourd-flowered :
- 7 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 36.7 times more Copper, 18.4 times more Iron, 24.9 times more Magnesium, 37.3 times more Manganese, 35.8 times more Phosphorus, 4.7 times more Potassium, 20.5 times more Selenium and 4.4 times more Zinc than White Gourd-flowered .
- While 7 oz of Raw White Gourd-flowered contain 34.1 times more Water than Oil Roasted Almonds.
- 7 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 43.4 times more Energy, 2758.5 times more Fat, 2104 times more Saturated Fat, 1502.1 times more Omega 6, 5.2 times more Carbohydrate, 21 times more Fiber and 34.2 times more Protein than White Gourd-flowered .
- 7 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein