Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Iceberg Lettuce
Weight per 300 calories
Oil Roasted Almonds
49.4g
Iceberg Lettuce
2143g
Oil Roasted Almonds have 43.4 times more energy per 100g than Iceberg Lettuce. It has very high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Iceberg Lettuce?
Oil Roasted Almonds VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Iceberg Lettuce:
300 calories of Oil Roasted Almonds have 3.3 times more Vitamin E than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain more Vitamin A, 19.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 17.2 times more Vitamin B5, 15.4 times more Vitamin B6, 46.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Iceberg Lettuce:
300 kcal of Raw Iceberg Lettuce contain 2.7 times more Calcium, 4.8 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus, 8.7 times more Potassium, 433.6 times more Sodium, 2.1 times more Zinc and 1481 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Iceberg Lettuce contain similar levels of Copper and Magnesium per 300 calories.
Both Oil Roasted Almonds as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.1 times more Fat, 5.4 times more Saturated Fat and 14.8 times more Omega 6 than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain more Omega 3, 7.3 times more Carbohydrate, 18.8 times more Sugars, more Fructose, 5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Iceberg Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Iceberg Lettuce provide inadequate amounts of Omega 6