Nutrient Comparison: Oil Roasted Almonds VS Iceberg Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Iceberg Lettuce:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B1, 31.2 times more Vitamin B2, 29.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 144.3 times more Vitamin E than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Iceberg Lettuce provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Iceberg Lettuce:
- 1 kilogram of Oil Roasted Almonds has 16.2 times more Calcium, 38.2 times more Copper, 9 times more Iron, 39.1 times more Magnesium, 19.7 times more Manganese, 23.3 times more Phosphorus, 5 times more Potassium, 41 times more Selenium and 20.5 times more Zinc than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 34.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 43.4 times more Energy, 394.1 times more Fat, 233.8 times more Saturated Fat, 643.8 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Sugars, 8.8 times more Fiber and 23.6 times more Protein than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein