Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 300 calories
Oil Roasted Almonds
49.4g
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Oil Roasted Almonds have 5.7 times more energy per 100g than Lima beans, immature seeds, frozen, fordhook, unprepared. It has very high energy density when compared to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Lima beans, immature seeds, frozen, fordhook, unprepared
Oil Roasted Almonds VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 6.3 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Oil Roasted Almonds have 2.1 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium and 1.2 times more Manganese than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.3 times more Iron, 3.9 times more Potassium, 2.4 times more Selenium and 332.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 27.5 times more Fat, 9.1 times more Saturated Fat and 20.4 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain more Omega 3, 6.4 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6