Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Fordhook Frozen Young Lima Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Fordhook Frozen Young Lima Beans
291g
Oil Roasted Almonds have 5.9 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans. It has very high energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Fordhook Frozen Young Lima Beans?
Oil Roasted Almonds VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Fordhook Frozen Young Lima Beans:
300 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2 and 15.2 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 6.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Fordhook Frozen Young Lima Beans:
300 calories of Oil Roasted Almonds have 1.6 times more Calcium than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.9 times more Iron, 1.6 times more Manganese, 2.6 times more Potassium, 406.6 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 27.5 times more Fat, 9.3 times more Saturated Fat and 20.9 times more Omega 6 than Boiled Fordhook Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain more Omega 3, 6.4 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6