Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Baby Lima beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Baby Lima beans
227g
Oil Roasted Almonds have 4.6 times more energy per 100g than Frozen Baby Lima beans. It has very high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Baby Lima beans?
Oil Roasted Almonds VS Frozen Baby Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Baby Lima beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Baby Lima beans:
300 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Baby Lima beans:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium and 1.6 times more Copper than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 2.8 times more Iron, 1.3 times more Manganese, 3 times more Potassium, 2.4 times more Selenium and 239.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Baby Lima beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 27.3 times more Fat, 9 times more Saturated Fat and 20.1 times more Omega 6 than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain more Omega 3, 6.5 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Baby Lima beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6