Nutrient Comparison: Oil Roasted Almonds VS Frozen Baby Lima beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Baby Lima beans:
- 1 pound of Oil Roasted Almonds has 10.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Baby Lima beans.
- While 1 lb of Frozen Baby Lima beans contains 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Baby Lima beans provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Baby Lima beans:
- 1 pound of Oil Roasted Almonds has 8.3 times more Calcium, 7.5 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Frozen Baby Lima beans.
- While 1 lb of Frozen Baby Lima beans contains 52 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 4.6 times more Energy, 125.4 times more Fat, 41.3 times more Saturated Fat, 92.6 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Frozen Baby Lima beans.
- While 1 lb of Frozen Baby Lima beans contains more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Baby Lima beans provide inadequate amounts of Omega 6