Nutrient Comparison: Oil Roasted Almonds VS Boiled Fordhook Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Vitamin B1, 12.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 89.6 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Oil Roasted Almonds has 9.7 times more Calcium, 5.6 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 4.1 times more Zinc than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 69 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.9 times more Energy, 162.3 times more Fat, 54.6 times more Saturated Fat, 122.9 times more Omega 6, 3.4 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6