Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fordhook Frozen Young Lima Beans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans vs Almond paste:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 128 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 46.7 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans vs Almond paste:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 7.7 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 5.7 times more Calcium, 2.7 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 7 times more Selenium and 2 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Almond paste contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 4.4 times more Energy, 81.6 times more Fat, 34.1 times more Saturated Fat, 3.8 times more Omega 3, 50.7 times more Omega 6, 2.5 times more Carbohydrate, 27.1 times more Sugars and 1.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6