Nutrient Comparison: Oil Roasted Almonds VS Lima beans, immature seeds, frozen, fordhook, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Oil Roasted Almonds have 11.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 36.1 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 15.4 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 6.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 58 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.7 times more Energy, 157.6 times more Fat, 52 times more Saturated Fat, 116.5 times more Omega 6, 3.3 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6