Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Lotus Root
Weight per 300 calories
Oil Roasted Almonds
49.4g
Lotus Root
405g
Oil Roasted Almonds have 8.2 times more energy per 100g than Lotus Root. It has very high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lotus Root?
Oil Roasted Almonds VS Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lotus Root?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Lotus Root:
300 kcal of Raw Lotus Root contain 14.3 times more Vitamin B1, 2.3 times more Vitamin B2, 13.5 times more Vitamin B5, 17.9 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lotus Root provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Lotus Root:
300 calories of Oil Roasted Almonds have 1.5 times more Magnesium than Lotus Root.
While 300 kcal of Raw Lotus Root contain 1.3 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.8 times more Phosphorus, 6.5 times more Potassium, 328.1 times more Sodium and 231.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lotus Root contain similar levels of Manganese and Zinc per 300 calories.
Both Oil Roasted Almonds as well as Raw Lotus Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 67.3 times more Fat, 17.1 times more Saturated Fat and 117.7 times more Omega 6 than Lotus Root.
While 300 kcal of Raw Lotus Root contain 8 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lotus Root offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Lotus Root provide inadequate amounts of Omega 3 in 300 calories.