Nutrient Comparison: Oil Roasted Almonds VS Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Lotus Root:
- 5 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Lotus Root.
- While 5 oz of Raw Lotus Root contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Lotus Root:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 11.9 times more Magnesium, 9.4 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 7.9 times more Zinc than Lotus Root.
- While 5 oz of Raw Lotus Root contain 40 times more Sodium and 28.3 times more Water than Oil Roasted Almonds.
- 5 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 8.2 times more Energy, 551.7 times more Fat, 140.3 times more Saturated Fat, 965.6 times more Omega 6, 2.1 times more Fiber and 8.2 times more Protein than Lotus Root.
- Both Oil Roasted Almonds and Lotus Root offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lotus Root provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Lotus Root provide inadequate amounts of Omega 3 in five ounces.