Nutrient Comparison: Oil Roasted Almonds VS Boiled Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Lotus Root:
- 5 ounces of Oil Roasted Almonds have 78.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 2597 times more Vitamin E than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Lotus Root:
- 5 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 12.5 times more Magnesium, 11.2 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 9.3 times more Zinc than Boiled Lotus Root.
- While 5 oz of Boiled and Drained Lotus Root contain 45 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 9.2 times more Energy, 788.1 times more Fat, 200.4 times more Saturated Fat, 1351.9 times more Omega 6, 9.1 times more Sugars, 3.4 times more Fiber and 13.4 times more Protein than Boiled Lotus Root.
- Both Oil Roasted Almonds and Boiled Lotus Root offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Lotus Root provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 in five ounces.