Nutrient Comparison: Oil Roasted Almonds VS Red Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Red Leaf Lettuce:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 10.1 times more Vitamin B2, 11.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 173.1 times more Vitamin E than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Red Leaf Lettuce provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Red Leaf Lettuce:
- 5 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 34.1 times more Copper, 3.1 times more Iron, 22.8 times more Magnesium, 12.1 times more Manganese, 16.6 times more Phosphorus, 3.7 times more Potassium, 2.7 times more Selenium and 15.4 times more Zinc than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 34.2 times more Water than Oil Roasted Almonds.
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 46.7 times more Energy, 250.8 times more Fat, 150.3 times more Saturated Fat, 397.6 times more Omega 6, 7.8 times more Carbohydrate, 9.5 times more Sugars, 11.7 times more Fiber and 16 times more Protein than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate