Nutrient Comparison: Oil Roasted Almonds VS Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Hawaii Mountain Yam:
- 5 ounces of Oil Roasted Almonds have 41.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 123.7 times more Vitamin E than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hawaii Mountain Yam provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Hawaii Mountain Yam:
- 5 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 8.7 times more Copper, 8.4 times more Iron, 22.8 times more Magnesium, 10.2 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 11.4 times more Zinc than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 29.1 times more Water than Oil Roasted Almonds.
- 5 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 9.1 times more Energy, 551.7 times more Fat, 191.3 times more Saturated Fat, 355.8 times more Omega 6, 14.7 times more Sugars, 4.2 times more Fiber and 15.8 times more Protein than Hawaii Mountain Yam.
- Both Oil Roasted Almonds and Hawaii Mountain Yam offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 in five ounces.