Nutrient Comparison: Oil Roasted Almonds VS Boiled Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Lotus Root:
- 1 kilogram of Oil Roasted Almonds has 78.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 2597 times more Vitamin E than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Lotus Root:
- 1 kilogram of Oil Roasted Almonds has 11.2 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 12.5 times more Magnesium, 11.2 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 9.3 times more Zinc than Boiled Lotus Root.
- While 1 kg of Boiled and Drained Lotus Root contains 45 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 9.2 times more Energy, 788.1 times more Fat, 200.4 times more Saturated Fat, 1351.9 times more Omega 6, 9.1 times more Sugars, 3.4 times more Fiber and 13.4 times more Protein than Boiled Lotus Root.
- Both Oil Roasted Almonds and Boiled Lotus Root offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Lotus Root provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 in one kilogram.