Nutrient Comparison: Oil Roasted Almonds VS Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Lotus Root:
- 1 pound of Oil Roasted Almonds has 3.6 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Lotus Root.
- While 1 lb of Raw Lotus Root contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Lotus Root:
- 1 pound of Oil Roasted Almonds has 6.5 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 11.9 times more Magnesium, 9.4 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 7.9 times more Zinc than Lotus Root.
- While 1 lb of Raw Lotus Root contains 40 times more Sodium and 28.3 times more Water than Oil Roasted Almonds.
- 1 pound of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 8.2 times more Energy, 551.7 times more Fat, 140.3 times more Saturated Fat, 965.6 times more Omega 6, 2.1 times more Fiber and 8.2 times more Protein than Lotus Root.
- Both Oil Roasted Almonds and Lotus Root offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lotus Root provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Lotus Root provide inadequate amounts of Omega 3 in one pound.