Oil Roasted Almonds have 1.9 times more energy per 100g than Sweetened Dried Mango. It has very high energy density when compared to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweetened Dried Mango?
Oil Roasted Almonds VS Sweetened Dried Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweetened Dried Mango?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sweetened Dried Mango:
300 calories of Oil Roasted Almonds have 4.8 times more Vitamin B2 and 3.4 times more Vitamin E than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain more Vitamin A, 5.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Dried Mango provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Sweetened Dried Mango have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sweetened Dried Mango:
300 calories of Oil Roasted Almonds have more Calcium, 1.7 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium and 5.4 times more Zinc than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 7.7 times more Manganese and 308.3 times more Sodium than Oil Roasted Almonds.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Oil Roasted Almonds as well as Sweetened Dried Mango lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 24.6 times more Fat, 7.7 times more Saturated Fat, 116.5 times more Omega 6, 2.3 times more Fiber and 4.6 times more Protein than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain more Omega 3, 8.5 times more Carbohydrate and 27.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Dried Mango offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein