Nutrient Comparison: Oil Roasted Almonds VS Sweetened Dried Mango per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sweetened Dried Mango:
- 100 grams of Oil Roasted Almonds have 1.5 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.5 times more Vitamin E than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain more Vitamin A, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sweetened Dried Mango:
- 100 grams of Oil Roasted Almonds have more Calcium, 3.2 times more Copper, 16 times more Iron, 13.7 times more Magnesium, 9.3 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 10.2 times more Zinc than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 4.1 times more Manganese and 162 times more Sodium than Oil Roasted Almonds.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Energy, 46.8 times more Fat, 14.7 times more Saturated Fat, 221.6 times more Omega 6, 4.4 times more Fiber and 8.7 times more Protein than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain more Omega 3, 4.4 times more Carbohydrate and 14.6 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Sweetened Dried Mango provide inadequate amounts of Omega 6