Nutrient Comparison: Oil Roasted Almonds VS Sweetened Dried Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Sweetened Dried Mango:
- 1 pound of Oil Roasted Almonds has 1.5 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.5 times more Vitamin E than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains more Vitamin A, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Sweetened Dried Mango:
- 1 pound of Oil Roasted Almonds has more Calcium, 3.2 times more Copper, 16 times more Iron, 13.7 times more Magnesium, 9.3 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 10.2 times more Zinc than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains 4.1 times more Manganese and 162 times more Sodium than Oil Roasted Almonds.
- 1 pound of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.9 times more Energy, 46.8 times more Fat, 14.7 times more Saturated Fat, 221.6 times more Omega 6, 4.4 times more Fiber and 8.7 times more Protein than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains more Omega 3, 4.4 times more Carbohydrate and 14.6 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Sweetened Dried Mango provide inadequate amounts of Omega 6