Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Mushrooms
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Mushrooms
1200g
Oil Roasted Almonds have 24.3 times more energy per 100g than Canned Mushrooms. It has very high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Mushrooms?
Oil Roasted Almonds VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Mushrooms:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 107 times more Vitamin E than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 22.4 times more Vitamin B1, 10.6 times more Vitamin B3, 86 times more Vitamin B5, 12.6 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
300 calories of Canned Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Mushrooms:
300 kcal of Canned Mushrooms, Solids contain 6 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 4.5 times more Potassium, 24.3 times more Selenium, 10319 times more Sodium, 5.7 times more Zinc and 789.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Mushrooms contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.8 times more Fat, 4.6 times more Saturated Fat and 5 times more Omega 6 than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 7 times more Carbohydrate, 12.5 times more Sugars, 5.5 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Mushrooms offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.