Nutrient Comparison: Oil Roasted Almonds VS Canned Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Mushrooms:
- 7 ounces of Oil Roasted Almonds have 37.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2597 times more Vitamin E than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 3.5 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Mushrooms:
- 7 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 18.3 times more Magnesium, 28.6 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium and 4.3 times more Zinc than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 425 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Mushrooms contain similar levels of Selenium per seven ounces.
- 7 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 24.3 times more Energy, 190.2 times more Fat, 110.7 times more Saturated Fat, 121.8 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 11.4 times more Protein than Canned Mushrooms.
- 7 ounces of Canned Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in seven ounces.