Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Maitake Mushrooms
Weight per 300 calories
Oil Roasted Almonds
49.4g
Maitake Mushrooms
968g
Oil Roasted Almonds have 19.6 times more energy per 100g than Maitake Mushrooms. It has very high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Maitake Mushrooms?
Oil Roasted Almonds VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Maitake Mushrooms:
300 calories of Oil Roasted Almonds have 132.6 times more Vitamin E than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 31.1 times more Vitamin B1, 6.1 times more Vitamin B2, 35.2 times more Vitamin B3, 23.1 times more Vitamin B5, 9.3 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Maitake Mushrooms:
300 calories of Oil Roasted Almonds have 14.9 times more Calcium, 1.4 times more Magnesium and 2.1 times more Manganese than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 5.2 times more Copper, 1.6 times more Iron, 3.1 times more Phosphorus, 5.7 times more Potassium, 10.5 times more Selenium, 4.8 times more Zinc and 632 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.8 times more Fat, 7.2 times more Saturated Fat and 7.7 times more Omega 6 than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 7.7 times more Carbohydrate, 8.9 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Maitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.