Nutrient Comparison: Oil Roasted Almonds VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Maitake Mushrooms:
- 5 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B2, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2597 times more Vitamin E than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin D than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Maitake Mushrooms provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Maitake Mushrooms:
- 5 ounces of Oil Roasted Almonds have 291 times more Calcium, 3.8 times more Copper, 12.3 times more Iron, 27.4 times more Magnesium, 41.7 times more Manganese, 6.3 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Selenium and 4.1 times more Zinc than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 32.3 times more Water than Oil Roasted Almonds.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 19.6 times more Energy, 290.4 times more Fat, 140.3 times more Saturated Fat, 150.2 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 10.9 times more Protein than Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in five ounces.